Structured progression, live instructor feedback, and a flexible on-demand library — all from wherever you practice. No commute, no cookie-cutter content.
AsanaFlow guides you from your first tree pose to a consistent, improving practice — without the guesswork.
Our onboarding flow takes 3 minutes. Describe your experience level, what you want to fix (back pain, flexibility, stress), and how many days per week you can practice.
Start onboarding →We match you with a structured curriculum: on-demand classes sequenced for progression, plus live sessions where you can ask your instructor exactly what to work on.
Browse the library →See streaks, milestone badges, and flexibility benchmarks. Pro members get a monthly 1-on-1 session to address what their dashboard is showing.
See Pro features →Join our certified instructors in real-time via HD video. Ask questions, get pose corrections in the moment, and feel the energy of a shared practice — without leaving your living room.
Classes aren't random — they build on each other. Follow the Desk Worker Reset path, the Beginner Foundations series, or the 30-Day Morning Habit program.
The Desk Worker Reset and Lunch-Break Flow collections are designed specifically for people who sit all day. 20-minute sessions that actually fit your calendar.
Pro members see detailed practice analytics — streaks, total hours, flexibility trends — and get one private session per month with their chosen instructor to set intentions and review progress.
From sunrise Vinyasa to restorative Yin, every class is taught by a vetted, certified instructor and reviewed before it goes live.
Real-time instruction with certified teachers. Available on Starter and Pro plans.
Every AsanaFlow instructor is vetted for certification, teaching experience, and instructional quality before their first class goes live.
No studio markup. No per-class fees. Flat-rate access that makes sense if you practice more than twice a month.
Get started with 3 on-demand classes per month — no credit card required. See if AsanaFlow fits your practice.
Unlimited on-demand plus two live classes per month. For practitioners ready to build a real habit.
Unlimited live + on-demand, full analytics, and a monthly private session with your instructor. For serious practitioners.
Save 20% with annual billing. See full plan comparison →
Three classes a month, no credit card, no commute. When you're ready to go deeper — we'll be here.